Salmon is one of the most nutritious foods on the planet. This popular fatty fish is not only loaded with nutrients but also may reduce certain risk factors for several diseases. What’s more, it’s tasty, versatile, and widely available.
The nutritional value of salmon can vary slightly among the varieties. For example, farmed salmon contains slightly more healthy fats and calories, whereas wild-caught salmon is a bit higher.
Salmon is one of the most nutritious foods on the planet.
This popular fish is not only loaded with nutrients but also may reduce certain risk factors for several diseases.
What’s more, it’s tasty, versatile, and widely available.
Salmon is particularly high in selenium, an important nutrient that is involved in DNA synthesis, thyroid hormone metabolism, and reproductive health.
It’s also a great source of omega-3 fatty acids, a type of heart-healthy fat that can decrease inflammation and support brain health
What’s more, salmon is rich in vitamin B12, which is necessary for producing red blood cells and regulating the health of the central nervous system